Many of us are finding it difficult to fit exercise into our busy lifestyles. With hectic jobs, kids, and other responsibilities exercise often falls to the bottom of the list. However, when we are busy and stressed out it’s more important than ever that we take good care of ourselves and exercise is a huge part of this. An exercise such as yoga is the perfect addition to your routine as it not only helps to keep you physically healthy, it also looks after your mental health and allows you to take a break from life’s stresses. If you need more convincing, here are five fantastic reasons to start doing yoga.
It Tones Your Muscles
Yoga is a fantastic way to tighten, tone, and lengthen your muscles. Doing a little yoga every day can strengthen your core muscles and targeting specific areas can also have fantastic results. There are many different forms of yoga to choose from, but it’s best to start with an all-over body work out. Then, add specific areas you want to work on once your core is strong enough to support an increased regime. Don’t do too much too soon or you could end up in the urgency room with an injury.
It’s Great for Weight Loss
Yoga can also help you to either lose weight or maintain a healthy weight. Doing the right routines regularly can work your whole body. As you improve and strengthen, be sure to add more challenging poses and try to hold them steady for longer. For greater results, add some cardio to your routine or try some cardio yoga.
It Helps You to Unwind
One of the best reasons to take up yoga is its stress relieving abilities. Practising yoga helps you to get in touch with your body, develop deep breathing techniques, and centre yourself, all of which can help you relax and unwind after a hard day. You could even practise yoga breathing exercises to help reduce tension and gain control during difficult situations. This stress relief could also help you to get a great night’s sleep.
You Can Do It at Home
One of the best things about yoga is that you can easily do it at home. All you need is a yoga mat and a video or book to guide you. Once you know the poses, you could easily add a few to your morning routine to make sure you start your day in the right way.
It Can Improve Your Posture
Posture is a real problem for many people and can lead to walking difficulties as you get older. By strengthening and lengthening your back muscles and increasing your flexibility yoga can dramatically improve your posture.
Yoga has so many benefits. It can easily fit into a busy lifestyle, is cheap and easy to start, and could help you to lead a longer and happier life. With so many reasons to do it, you should really be asking yourself, why haven’t I started already?