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A Bypass Surgery is a surgery performed as a result of the Coronary Artery Disease which blocks up coronary arteries in your heart and prevents circulation of oxygen and blood. A Heart Bypass Surgery takes arteries from a different part of your body and bypasses the blocked arteries in your heart, providing proper oxygenation and blood flow to your heart.

Heart Bypass Surgeries have been on the rise in recent times and they say prevention is better than cure. With a healthy heart, you can now avoid a Bypass Surgery and it’s the simplest lifestyle changes that make the biggest possible difference. According to PSTakeCare, here’s what you can do to prevent a Bypass Surgery:

Calorie Restriction

A healthy diet begins with monitoring your calorie intake. Based on your BMI and age, consult with your dietician or an expert nutritionist regarding what you can do to measure and control your calorie intake. Low-calorie foods with nutrient-dense properties are the way to go for your snacking needs. Go for lean organic meats, low saturated fats, and foods rich in Omega 3s and other vitamins/minerals. Cut down on your sugar intake and if needed, eliminate it.

Exercise Daily

Lack of exercise significantly increases the risk of heart diseases and the need for a heart transplant surgery. Exercise treats depression and anxiety and also activates specific genes in your body which are beneficial to heart health. Exercise also prevents diabetes which is a major contributor to Coronary Artery Disease.

Relax And Be Mindful

In our modern fast-paced world, we sometimes forget to relax. Meditating, participating in creative and relaxing activities can greatly diminish the chances of future heart attacks, thus lowering the need for surgeries. Avoid toxic people and hang around peers who make you laugh. Laughter is the best medicine and it especially stands true for your heart!

Monitor your LDL and HDL Levels

LDL is bad cholesterol and HDL is good cholesterol. By monitoring your cholesterol levels, you’ll be able to find out how much you’re at risk. Diet and exercise lower LDL levels and promote greater HDL Levels which is good for your heart, but consult a doctor for more options. The most common treatment for high LDL levels is drug therapy.

Don’t Smoke

Stop smoking and say no to alcohol and non-prescription drugs. Maintaining a healthy lifestyle goes a long way to preventing a Bypass Surgery. Avoid exposure to second-hand smoke in public areas as second-hand smoke contributes to lung diseases, including heart disease and stroke.

Consult A Doctor

Although lifestyle tips and maintaining a healthy diet are important, it’s best to seek out expert opinions. Consider getting a second and third opinion since doctors may or may not recommend a bypass surgery based on your cardiovascular profile and overall needs. Your risk of a transplant surgery may also be an indicator of your genetic makeup and family medical history which is why medical consultations help.

Conclusion

Take care of your heart, live stress-free, and enjoy life to the fullest and you probably won’t have to face a heart bypass or transplant surgery in the future. It’s your lifestyle, diet, and mental health that counts the most towards contributing to the disease and that’s something you must remember.