Adopt this military Diet to lose 5Kg in just 3 days

This military Diet is based on a very simple idea that consists of eating specific menus for breakfast, lunch and dinner in order to promote rapid and effective weight loss.

To benefit from the benefits of this plan, you must respect it to the letter. Only a few small changes are allowed, such as eating lentils instead of meat or eating a fruit in place of another.

It is also possible to add mustard, lemon juice, spices and natural low-calorie sweeteners. This diet only lasts three days during which you can improve your metabolism, burn fat and feel full of energy.

After the first three days, you will need to take a break for 4 days before resuming the diet for another 3 days.

DAY 1:

Breakfast

  • 1 slice of toast
  • 2 tablespoons peanut butter
  • 1 cup of tea or coffee (with caffeine)

Lunch

    • 1 slice of toast
    • 1/2 cup tuna
  • 1 cup of tea or coffee (with caffeine) Dinner

Having dinner

  • 1 cup green beans
  • 3 ounces of any type of meat
  • 1 small apple
  • 1/2 a banana
  • 1 cup vanilla ice cream

DAY 2

Breakfast

  • 1 slice of toast
  • 1 egg
  • 1/2 a banana

Lunch

  • 1 hard boiled egg
  • 1 cup of cheese
  • 5 biscuits

Having dinner

  • 2 hot dogs
  • 1/2 cup carrots
  • 1 cup broccoli
  • 1/2 a banana
  • 1/2 cup vanilla ice cream

DAY 3

Breakfast

  • 1 slice cheddar cheese
  • 5 biscuits
  • 1 small apple

Lunch

  • 1 slice of toast
  • 1 hard or cooked egg (optional)

Having dinner

  • 1 cup of tuna
  • 1/2 of banana
  • 1 cup of vanilla ice cream

During this diet, it is advisable to do exercises as much as you can. People who are less active do not have to do very hard exercises; they can just walk around or do some easy stretching. On the other hand, more active people might do activities like swimming, jumping a rope, running and so on, which are essential for losing weight.

Consult with the doctor before starting with this diet. Many people are surprised by the modesty of this diet because all the meals on the menu are cheap and are easy to prepare and it gives a quick result you will lose weight quickly with this diet!

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