Five Unexpected Benefits Of Massage Therapy

While a lone session is unlikely to show the results that you seek, registered massage therapy (RMT) can offer incredible benefits if one is willing to be consistent about treatment. If you are willing and able to put in the time needed for results to show, massage therapy has the potential to be utterly life changing –  from joint pain and back aches to meddlesome migraines, the right registered massage therapist can work wonders on your ailing body.

There are many possibilities when it comes to finding the right clinic that works for you, especially if you happen to find yourself somewhere in Southern Ontario and are willing to travel – whether you are seeking a certified RMT in Hamilton or you are looking for a massage therapist on the Danforth there is an overwhelming about of options for you to look into, once you’ve considered the many benefits of RMT.

Improvements to Posture

Unsurprisingly, massage therapy isn’t limited to being an ailment for back or aching muscles; it can also be useful for improving the aesthetics of your body. Posture, for instance, is a central element of body language – with improved posture, you can more easily demonstrate confidence; luckily RMT is here to help with that. Indeed, massage therapy can help counteract all of the slouching that you unwittingly partake in while enjoying a marathon of your favourite show or simply working at your disk in an uncomfortable office chair. No doubt, sitting in a way that is not ergonomically correct can cause problems with a number of issues on your spine, which can affect different areas of your body and, ultimately, your quality of life. Indulging in some massage therapy could be just what the doctor ordered.

Sleeping Easy

Regular massage therapy has been linked to improved sleep by promoting relaxation. It’s been proven to be effective in regular patients, even those who have undergone chemotherapy. While many people turn to prescription sleeping pills or other sedatives to alleviate insomniac tendencies, the relaxing sensations of a registered massage therapist working the knots out of your tightest areas can be just as effective.

Sports Injuries Are No Match For RMT

For those in your family who have suffered from any sports-related injuries in the recent past and, subsequently, have developed residual pain and discomfort from their condition, massage therapy could be the answer to the ailing athlete in your life. Sports massage has been proven to improve any sports-related injuries; during these procedures, your massage therapist will use techniques that break down scar tissue – doing so helps to pull stuck fluid through blood tissue, as well as improve skin tissue elasticity. Sport massages have also been shown to have plenty of psychological effects, including reduced anxiety and pain.

Massage Impacts Mood

Even if you aren’t an injured sports star yourself, you may be suffering from some anxiety and depression brought on by cluttered nature of everyday life. Massage therapy has shown to improve one’s mood; indeed, human touch has a strong impact on the psyche when it is put to use as a form of therapy and stress-relief.

Relax And Boost Your Immunity

Massage therapy can boost your immunity through boosting your white cell blood count. While you could easily turn to a multivitamin, the immune system boost that occurs through RMT is a much more natural process, and doesn’t make you prone to the undue side effects of multivitamins, which are dangerous in the long run.

No doubt, there are many benefits to consider and, with most – if not all – insurance companies providing financial coverage for RMT in recent years, there are many reasons to make an appointment today.