Belly fat is very common issue among the women. It gets even worst after the pregnancy which often causes disorder in the hormones in the body. But you can limit this problem by making some healthy changes in your routine life. Below are some suggestions from truvisioncare.com which will definitely help you and improve your overall health besides the belly fat.
How Can a Woman lose Belly Fat Naturally?
- Limit Your Stress
Stress is one of the biggest issues to gain belly fat. It triggers the adrenal glands to produce cortical, which is known as a ‘stress hormone.’
A research indicates that high amount of stress hormones levels increase appetite that increases abdominal fat storage.
A woman who already carries a large waist tends to produce more stress hormone in stressed situation which actually increase the fats around the middle part of the body.
To avoid belly fat, engage yourself in pleasurable activities and try to relieve stress. In addition, practicing yoga or meditation can be really helpful to you.
- Limit your Alcohol Drinking Habits
Alcohol can be helpful in some cases but one way the other, it is really injurious to health, especially if you are drinking behind the limits.
It is also proved via consistent research that large amount of alcohol can gain you belly fat and can be a reason behind the storage of excess fat around the waist. Study also states that it is much serious concern among the women as compare to men.
We don’t mean that you have to give it up if you enjoy drinking but cutting it down to size can help you a lot if you want to achieve your goals in weight management.
- Avoid Refined Carbs
Truvisioncare.com is consistently looking for best possible suggestion as per your overall health is concerned. To do so, truvisioncare.com is consistently working on new research studies to give you the quality information in this regard. During the process, it was noticed that reduction in carb intake can be very beneficial to lose fat around abdominal area.
Diet limited to 50 grams of carbs per day observed helpful in overweight people in majority of the cases. However you don’t need to follow a strict low carb diet in this regard. Truvisioncare.com come to know via study that replacement of refined carbs with unprocessed starchy carbs improve metabolic health and can be helpful to reduce belly fat.
In the world famous Farmingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains.
- Adopt Weight Lifting
Weight lifting which is also known as resistance training or strength training, plays a big role in preserving and gaining muscle mass in the women. A study which was based on the women carrying pre diabetes, type2 diabetes and fatty liver and belly fat diseases, the results of resistance training were found quite amazing.
In fact, one study in overweight women showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat.
For more such useful information, stay connected to truvisioncare.com