Health

How Mindfulness and Meditation Can Help Fight Substance Abuse

If you or a loved one is struggling with a substance abuse problem, you’re probably open to any kind of treatment that helps them. If they’re lucky, they may be attending a substance abuse treatment Utah where they can get the help that they need to fight against the perils of addiction. One of the hardest parts of dealing with a substance abuse problem is recognizing that it is, in fact, a problem and then getting the help that you or your loved one needs. Once this has been done, a world of treatment opportunities will open up to you, from the familiar to the more modern and interesting. One of the most intriguing new options for fighting a substance abuse disorder is the practices of meditation and mindfulness. Could these new treatment options be the tool that you have been looking for to help?

You may wonder, what exactly is mindfulness? While the term has many possible definitions, the key to mindfulness is simply being aware and present in the moment. Of course, this is easier said than done, especially in the modern world, which is filled with an unending stream of distractions. Mindfulness is about no longer focusing on the past or the future and about letting go of the anxiety and worries that follow us. Mindfulness helps people to be aware of exactly where they are in the world and to engage with their five senses to experience reality more fully. This can be very helpful for people who are struggling with substance abuse, which is often the cause and the symptom of severe anxiety problems. Mindfulness helps people to identify triggers as well as be more aware of how they’re actually feeling at the moment, which stops people from simply falling into the same addictive routine.

Meditation may be more familiar to most people, but it isn’t necessarily the first thought when it comes to dealing with addiction. However, many studies have shown that meditation can have a positive impact on one’s mental health. There are a variety of different types of meditation that are possible, and all of them have benefits to one’s physical, mental, and emotional wellbeing. For substance abuse treatment, mindfulness and meditation work together, so that your meditation is focused on becoming more aware of yourself and your place in the world. This includes paying increased attention to your physical senses as well as your mental processes. Instead of simply being swept away by emotions, sensations, thoughts, fears, or pains, people are taught to recognize and name these experiences and simply experiencing them, without judgment or action. Mindful can be practiced for long periods of time or for short bursts to regain focus.

The value of mindful meditation is backed up by recent studies done at respected universities. For example, a study at the University of Washington looked at a variety of treatment options for substance abuse in hundreds of patients. Some used traditional treatments alone, while others used mindfulness meditation to help them learn how to cope with their addiction and overcome it. These patients were then brought back a year later and scientists checked to see if they had relapsed in the past 12 months. The group that practiced mindfulness meditation had the lowest relapse rate of all of the groups, which was under 10 percent. Although this study was rather small, with a sample of fewer than 300 people, its results are striking enough that it warrants further investigation.

It’s thanks to studies like the one referenced above that treatment centers are now looking for ways to integrate mindfulness meditation into their plans. Patients who enter Drug Rehab For Substance Abuse may now find themselves working with coaches or other experts in learning how to practice mindfulness and meditation. These practices can be considered a complementary and alternative approach to treatment, meaning that they are used alongside traditional therapies, such as medication, talk therapy, exercise, and group support. One of the best things about teaching people who are struggling with substance abuse about mindfulness and meditation is that they can continue to practice these habits long after they have successfully completed their rehabilitation process.

What can you expect from mindfulness and meditation? People say they have become more relaxed, have more energy, are less irritable, and are more compassionate. Having good mental health makes it much easier to stay clean and sober. For this, experts say mindfulness meditation can help.