Parents have the responsibility to making sure that their family is taken care of to the best of their ability. This can include making sure that your family is as healthy as possible as there are a plethora of issues that come with being overweight or living in unhygienic surroundings. The myth that you need to wake up every morning at the break of dawn for a long run or other exercise to be healthy is absurd. Most families try to live healthy lifestyles but at times it is lack of knowledge of what is actually healthy that impedes them. The following are tips on how you can start improving your family’s health almost immediately!
Cut Down On Alcohol Use
As parents there are times where we need a glass of wine or two to unwind from a stressful day. This is not going to be harmful but the times where you split a bottle of wine or two in a night can have negative impacts on your health. This can also impact the mental health of your children if you act differently after you have been drinking. The calories in alcohol are much higher than most people realize and real damage can be done when craving unhealthy food after becoming inebriated.
Routine For Bedtime
Those that have trouble going to sleep and staying asleep need to get into a better routine before bed. Disconnect from devices that could cause you stress as a late email from your boss can wait until the next morning. Going to bed at the same time daily will help you fall asleep faster as your biological clock is much more accurate than many people think. Sleep apnea could be impacting your sleep so seeing a dentist could be the answer like the one at Macleod Trail Dental Centre. The dentist could give you a mouthpiece that will clear your airway as well as possibly reduce snoring which will make your significant other extremely happy.
Start Eating Healthy Gradually
Eating healthy should be a process as an entire overhaul in one week could be met with resistance from the children and even your significant other. Start introducing certain healthy foods that are also delicious to the family a meal at a time. Your children might love a spinach salad with bleu cheese much more than that of a greasy lasagna covered with cheese. With this being said your children should have more leeway on this as you only have that fast of a metabolism for so long so they should take advantage at certain points.
Stay Active As a Family ‘
Going for a family bike ride a few times a week is much better than having the entire family binge eat and watch Netflix. For those families in warmer climates there are a myriad of things that can be done that can keep you active. Those that live near the beach can walk on the beach at night admiring the sunset. Family sports competitions can be a perfect way to hone certain skills as well as get that competitive fire going.
As you can see you can start making your family healthier nearly immediately. Implement these things one at a time in order to reduce the instance of resistance and watch your family become healthier as well as more productive daily.