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If you are a fitness freak, you would know the importance of having well toned calf muscles. However, this is an area that is oftentimes overlooked but to boast of good looking and well toned legs when you put on those stilettos, you need to exert yourself a little and include exercises for your calf muscles in your exercise regime too. When you embark upon a fitness regime and decide upon the exercises to reduce your weight and get a well toned body, it is equally important to ask your trainer about the exercises that will help you to tone your calf muscles too. In fact, this is one area that is oftentimes overlooked. But it won’t be wrong to say that the calves require the same amount of attention.

Having well toned calf muscles gives you an elegant look when you wear your favorite high heels and enhances your personality. So, let us find out what are the exercises that will bring about the same.

If you are planning to go the DIY way, there are many online websites that help you with the same. You can browse through websites like fitnessgoals.com that offer step-by-step exercises for your fitness regime without requiring you to hire the services of a trainer.

About calf muscles

Gastrocnemius and soleus are 2 muscles of the calf, the former being located at the top of the calf muscles and the latter is a smaller one that is present on the calf muscle’s inside. Prior to starting any exercise, warming up is vital. It sets the stage for the exercises that you are about to perform. Most importantly, perform these exercises carefully so that you don’t injure yourself. Remember, staying motivated is crucial.

Check out the exercises that will help you to tone the calf muscles given below.

  • Sprints

Follow up a sprint session after you have warmed up and completed running for around 25minutes. All you need to do is sprint for a minute starting from 30 seconds. Continue this cycle (warm up, running, sprinting, recovery) for 10 times gradually starting with 5 times.

  • Run barefoot

Ideal place for running barefoot is perhaps a long stretch of grass, beach, playground or a large field. After warming up and running with shoes for 20 minutes, you can run barefoot for half an hour. You will be surprised to see the results after few days of this exercise regime.

  • Using a jumping rope

You must have played with a jumping rope when you were younger. But little did you realize at that point of time that it can work wonders for your calf muscles. By jumping, you remain on your toes that help in toning these muscles. You can gradually increase the number of times you jump daily over a period of time. In fact, jump rope can also be used as a means of warming up, which can be followed by swimming or any other form of cardio exercises.

The best part about these exercises is that you can do them at home at your own pace and convenience. However, once you start the exercise regime, you should adhere to the same religiously. Unless you do so, you won’t be able to get results and that will only lead to even more disappointment and in due course you might get de-motivated, which is not desirable. So, it’s time to get ready to look anew!